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Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
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Product details
Paperback: 84 pages
Publisher: Echo Point Books & Media; Reprint ed. edition (February 5, 2016)
Language: English
ISBN-10: 1626545480
ISBN-13: 978-1626545489
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
149 customer reviews
Amazon Best Sellers Rank:
#40,740 in Books (See Top 100 in Books)
This little book is changing my life (and my level of fitness and body shape!) day by day. I cannot recommend it highly enough. I am a 61 y.o. woman, and through a good deal of my adult life has participated in some form of exercise; walking and strength training. After being diagnosed with cancer 6 years ago, my exercise program fell by the wayside. Mostly because although I felt pretty decent, I just felt like enough was on my plate and adding exercise wasn't a priority at the time. Anyway...I'm still here! About 2 years ago, we moved to a coastal area so I started walking again, and this year I started using weights again. It got so boring, lol. I saw an interview with Helen Mirren who said this program was what she'd used off and on through her life to maintain fitness. I picked it up at the beginning of June, and there's no backsliding from now on.It gives an extremely well rounded set of daily exercises, and I am getting firmer and more energetic. Also, since some of it is done on the floor, I can see my ability to quickly get up increasing, which is so important for the 50+ crowd! It only takes 12 or so minutes, and you are finished. I very much believe that this program is a terrific method for getting fit and maintaining it. Don't hesitate to try it.
I first had a Penguin version of this book in England in the 50's and used it continuously for 20 years, until I lost my battered copy. It changed my life -- I would now be designated 'elderly' but people think I'm thirty years younger, and I credit this to the exercises that I started at age 15! It is such a great thrill to find this book, so that I can now pick up where I left off. These exercises are graduated so that anyone can do them, at any level or age, and they really, really work. Thank you, Dr. Cooper!
I like the fact that it is progressive. Start at the beginning and work up slowly. They are easy enough exercises to do. The one thing I didn't like was the fact that at my advanced age, the running in place was not a good thing for my knees. I will have to think of something to replace that part.I had this book and used it 45 years ago. They have modified this newer edition for women, which is a good thing.This is just a simple, all-around decent, short exercise program for just about anyone.
These are the best exercises ever. I used them in the 70s from an artical in a women's magazine and they were easy at the beginning and then you were to increase repetitions over time. I was never in such good shape. Why I stopped I'll never understand. I read a recent article that Helen Mirren uses these consistently and has all these years since the 70s. She looks amazing, and that inspired me to search out this copy and I'm so glad I did.
The very very best exercise routine. I have been doing it all my life, on and off, for more than 50 years. It sometimes takes me 5 minutes to complete if I have been doing them consistently on a daily basis. Lately, I can do them for 2 weeks and stop and be conditioned for a month. I'm 73 now and I have always hated exercising. It is a miraculous treatment for pains and stiffness now. If I did them consistently, I would be in perfect condition.
My mother and my grandmother both swear by this book. My grandma used it back in the 70s to get in shape and my mom told me she never looked better. Let's hope I can have the same results! The book is perfect quality.
The program is graduated for different age groups. Whatever your age, you can start as simply as you want, with a minimum of low impact exercises. If you want a more extensive exercise, there are different levels to move up to. The idea is to get you up and moving! What makes any such program effective is that you do stick to a regular schedule of doing the exercises. For women, the whole basic set of exercises can be finished in 12 minutes. For men, the program should take 11 minutes. Be sure to read the introduction about cautions about overdoing it. I have followed the program (admittedly, on and off), and been pleased with it.
In college during the 60's, I injured my ankle and had to follow the Royal Canadian Air Force Exercise Plan for PE, since tennis was out of the question. I was in amazing shape within a few weeks - over the years, I would get it out and do exercises from the booklet now and then. During a move, I lost my copy and was delighted to find a used one on Amazon, since the book is apparently out of print. My physical therapist approved of the exercises and I am now in the process of getting my knee stronger before surgery. I am no fan of serious exercise, but this book really is worth the time and effort!
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